Deep dive discussions
Advanced workshops delve into the intricacies of mental health challenges,
offering a deeper insight into more specific issues.
Duration: ca 150 min
Setting and Safeguarding Boundaries
Master the art of setting and safeguarding sustainable boundaries in your relationships, including in business..
Habits for life
Learn how to think about habits differently. Consciousness and meaning are two key terms in achieving changes.
ADHD in adulthood
One of the most popular diagnoses of our times. Learn how clinical portrait of ADHD looks like and where you might be on the spectrum. Effects of screen time included.
Assertiveness
Learn how assertiveness differs from agression and why it pays out to adopt the assertive rules and learn some of the assertive techniques.
Childhood experience relief
It does not start with you! Most of your current problems stem from your childhood. Yet, you can address them now and live a more fulfilling life!
Debunking the Work-Life Balance Myth
Work-Life [Dis]balance post-Covid: Adapt to the new 'Normal' of remote work, establish effective boundaries, and redefine work-life balance.